I presume you meant something like;Freudian Monkey wrote: ↑January 17th, 2018, 2:52 amI meant the Western spiritual movement and practice commonly known as Mindfulness.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
https://www.amazon.com/Wherever-You-The ... 5QZBZDBJWJ
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life
https://www.amazon.com/Mindfulness-Begi ... 5QZBZDBJWJ
and others of the likes without the full package of Buddhism's core principles and practices.
I believe such Mindfulness by itself is very beneficial for anyone, at least something is better than nothing and that is without the religious baggage.
The difference between this limited approach and Buddhism proper is it lacks the total package that is managed within a system approach, e.g. as mentioned earlier.
Buddha's 4NT-8FP -A Life Problem Solving Technique
The above system approach [don't have to be religious] has a feedback path that enables self-correction and continuous improvement.