Tori_J wrote: ↑January 28th, 2023, 1:52 pm Your book is so profound. It just contains one profound paragraph after another. And I can just imagine the mental fatigue that you would go through writing those. So, how do you do it? How do you avoid getting mental fatigue?Hi, Tori_J,
Thank you so much for your kind words!
It took me over 5 years to write the book.
I would compare it to running a marathon-sized distance. A marathon is about 26 miles. In one day, it would be very fatiguing. But over 5 years, it would only be 5 miles a year. That is less than half a mile per month. It would be less than 1/8th of a mile per day on average. That's nearly nothing.
With that said, I can exhaust and fatigue myself mentally without writing a word. I can do it by just sitting quietly on my porch drinking seltzer water. And I do sometimes.
I think I like it. I work out in the gym every day too. I enjoy working out in the gym, or mentally on the computer or some other project, until I'm fatigued. I enjoy challenges. I enjoy exercising both body and mind, such as by testing myself by lifting ever-higher amounts of weights in the gym until I fail or pushing myself to endure ever more levels of discomfort or endure ever-higher levels of pain. I do it for one thing: as an exercise to gradually increase my physical limits (both mental and non-mental) over time. But I also do it because I enjoy facing the challenges in the present and pushing myself to my limit in the present. Even if I knew I was going to die tomorrow, I'd probably still lift weights today; it might even motivate me to work out harder and longer to hit new PRs in the gym since it would be my last chance.
I love boxing, for example, and regularly spar with my friend. Win or lose, I love going out there with the gloves and doing my best at something so challenging and fatiguing. There is something I find so beautiful about pushing one's body and mind towards their absolute limits. Part of it, I think, is that those limits always seem to surprise us more than we think. When we go as far as we can, I think we tend to be surprised at how incredibly far we can go. When we genuinely do our true best, I think we tend to find our best is shockingly much better than we had thought.
If anything, when it comes to these kinds of things, I do them and I like doing them not despite them being fatiguing or painful, but rather because they are.
Thank you for your thought-provoking question!
With love,
Eckhart Aurelius Hughes
a.k.a. Scott
In addition to having authored his book, In It Together, Eckhart Aurelius Hughes (a.k.a. Scott) runs a mentoring program, with a free option, that guarantees success. Success is guaranteed for anyone who follows the program.
"The mind is a wonderful servant but a terrible master."
I believe spiritual freedom (a.k.a. self-discipline) manifests as bravery, confidence, grace, honesty, love, and inner peace.